What a great practice! I wanted to remind everyone that we have a little earlier warm-up for this meet. Because we have all of the teams coming to our pool we have our warm-up at 6:40. We will check in AFTER warm-up so we need to be there and behind the blocks by 6:40. We have a little shorter warm-up due to the other teams coming in, so please be on time. The one advantage is that we are there first and can set up before the other teams arrive. 

So, remember to drink a lot of fluid today. Carb load for dinner (spaghetti or something) and bring plenty to drink for tomorrow. This meet is going to be a longer one, so you are going to have to constantly keep hydrated.