Hey Everyone! This is our last dual meet before Divisionals. It is going to be a close one. We are going to have to have best swims and steal some places to win. So, get ready to race! Eat some good carbs, HYDRATE, and get some good sleep tonight.

We check-in at 7:00 and warm-ups are at 7:15. If we can get moving and stay on time, we should be out of there by 12:30. Still make sure you bring sunscreen and water. That is parents swimmers and spectators. 

So, rest up, hydrate up and eat smart. We need everyone, top to bottom, at their best. 

See you at 7:00 tomorrow